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Healthy Food and Lifestyle Choices After Divorce with Suzy Wood
In this episode of A Better Divorce Podcast with Andrea Vacca, we welcome guest Suzy Wood, Integrative Nutrition Health Coach and Owner of True Wellness Within, LLC.
Tune in to this episode as Suzy talks about:
- What it means to be an Integrative Nutrition Health Coach
- Lifestyle factors that are considered in crafting a nutritional program
- The ingredients in packaged foods and their effects on the body
- Combating the stigma and self-esteem of being divorced
- How her Divorce Detox Program helps adults regain control of their lives after the stress of divorce
Suzy’s passion for healthy living and wholesome foods has been a life-long ambition. She’s always enjoyed being in nature, gardening, swimming and practicing yoga. As a child, she was taught the value and pleasure of making home cooked meals and still loves to cook.
Having lived in New York, Rio de Janeiro, Tokyo and London, Suzy developed a love for new cultures, new foods, and adventure as well as the importance of nourishing her body with the joys of family, friends, career, hobbies, exercise and eating wholesome foods.
Finding this balance is the essence of self-care!
After graduating from Brandeis University with a degree in Economics and Legal Studies, Suzy set off on a 10 year career in high tech marketing and public relations before raising her two sons. She then decided to solidify her love for nutrition and healthy living by attaining an Integrative Nutrition Health Coach certificate from the Institute for Integrative Nutrition, the world's largest nutrition school and leading Health Coach training educator.
Now, she couldn't be happier working with women on their health goals and empowering them to find their true wellness within.
Learn more about Suzy Wood:
A Better Divorce Podcast with Andrea Vacca
A Better Divorce Podcast with Andrea Vacca is for those contemplating divorce or in the middle of the process and want to hear expert advice about how to navigate the emotional, legal, and financial issues in a more positive way, so they not only survive, but THRIVE after their divorce.
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